Book

The total cost of "Fitness Fun for The Young" is €18.

€15 for the book, €3 for postage, packaging and handling.

About Fitness Fun for The Young 

This publication is an A5 size book with 132 pages. 

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Childhood obesity is a ticking time-bomb in Irish society according
to a recent study. And 89% of adolescents in Ireland have not
mastered fundamental movement skills which they should have
learned by the age of six.

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The result is that a
health catastrophe is waiting to happen and this in turn may lead
to a significant increase in our healthcare budget.

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Fitness Fun for The Young is an attempt to remedy that situation with chapters on diet, sleep and even suggestions for a wet day workout when kids can't play outside.